Are you constantly hearing about superfoods but still not entirely sure what that term actually means? Here’s the quick answer: Superfoods are nutrient powerhouses that offer a concentrated amount of good things like vitamins, minerals, antioxidants, and other essential nutrients crucial for our health. They’re “super” because they have a lot more of these things than regular foods.
Superfoods are rightly lauded for providing tons of health benefits, from bolstering your immune system and supporting heart health to aiding digestion, reducing inflammation, improving skin health, and even enhancing brain function.
So, yes, incorporating more superfoods into your diet can elevate its nutritional value, promote overall well-being, and even potentially reduce the risk of chronic diseases.
As you can see, it’s ideal to include them in your diet as much as possible, and one of the easiest ways is with salads.
Naturally, we have a few ideas.
Here Are the Superfoods You’ll Find in Many Taylor Farms Chopped Salad Kits
At Taylor Farms, we use numerous superfoods as the bases of our many chopped salad kits. Time to get to know each one a little better.
Broccoli
Broccoli has rightfully earned its esteemed superfood status from its rich nutrient profile. Packed with vitamins C, K, and A, it supports your immune system, bone health, and vision. Its many antioxidants — mainly sulforaphane and flavonoids — provide potential cancer-fighting properties and help reduce inflammation. Broccoli is also an excellent source of fiber, aiding digestion and encouraging better gut health!
Romaine
Rich in vitamins A, K, and C, romaine supports vision, bone health, and immunity. Its high water content hydrates, while its fiber aids digestion and promotes a healthy gut. Packed with antioxidants, like beta-carotene and flavonoids, romaine lettuce also helps reduce inflammation and combat oxidative stress.
Red Cabbage
Red cabbage’s vibrant color is a clue to its high levels of antioxidants, including anthocyanins, which contribute to its anti-inflammatory and potential disease-fighting properties. Packed with vitamins C and K, red cabbage supports immunity and bone health. It also has plenty of fiber and compounds that can contribute to heart health by helping reduce cholesterol levels.
Brussels Sprouts
These baby mini-cabbages are rich in vitamins C and K, which promote immunity, collagen synthesis, and bone health. They also boast antioxidants like kaempferol, which aid in reducing inflammation and potentially reducing the risk of chronic diseases. But you know what really sets Brussels sprouts apart? Its sulfur-containing compounds — they’re known for potential cancer-fighting properties and detoxification support. Plus, their high fiber content supports digestive health and contributes to feeling more full after eating, aiding in weight management.
Savoy Cabbage
With its trademark crinkled leaves, savoy cabbage is an excellent source of vitamins C and K — essential for immune function and bone health. It also gives you minerals like potassium and manganese, supporting heart health and metabolism. And, of course, there’s the fiber content, which aids digestion and keeps your gut running smoothly.
Carrot
Carrots are known for their beta-carotene content, which the body converts into vitamin A to support vision health and immune function. They also offer vitamins K and C, supporting blood clotting and immune health. Carrots contain antioxidants like carotenoids, which are known for their potential to help reduce the risk of certain chronic diseases. They’re also quite satiating, with a high fiber content that aids digestion and gives that feeling of fullness.
Kale
One of the more renowned superfoods of the veggie world, kale is a leafy green brimming with vitamins A, C, and K, all of which play big roles in immune function, collagen production, and bone health. It’s also rich in antioxidants, including flavonoids and carotenoids, which fight oxidative stress and inflammation, potentially lowering the risk of chronic diseases. Due to its low calorie and high nutrient density, kale can potentially lower cholesterol levels and aid in weight management when you give it a regular spot in your diet.
Cauliflower
Cauliflower is beloved for its culinary versatility in keto, vegan, and low-carb meals as a tasty substitute for carby foods like potatoes and rice. It’s also a nutrient-packed vegetable with vitamins C and K, supporting immunity, collagen production, and bone health. Cauliflower contains various antioxidants, including glucosinolates and carotenoids, known for their potential cancer-fighting properties and ability to reduce inflammation.
Taylor Farms Chopped Salad Kits with 5+ Superfoods
Good news! Many Taylor Farms Chopped Salad Kits offer an easy way to get five or more superfoods in every delicious forkful In fact, you can start with any of these:
Contains: Romaine, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
This boldly flavored salad can satisfy several cravings at once! It features an array of fresh veggies topped with bacon, crunchy chili lime tortilla squares, and a creamy BBQ ranch dressing.
Contains: Green Leaf Lettuce, Cauliflower, Red Cabbage, Green Cabbage, Radish, Kale
Crinkle-cut radishes, brioche crouton crumbles, and tangy dill pickle ranch dressing are just a few of the tasty ingredients in this zesty salad kit that’s Taylor-made for lovers of briny flavors.
Contains: Green Leaf Lettuce, Green Cabbage, Red Cabbage, Carrot, Kale,
Smoky bacon, nutty sunflower seeds, and a tangy, sweet onion dressing are the perfect toppings for a rich salad blend full of superfoods
Contains: Cauliflower, Brussels Sprouts, Broccoli, Green Cabbage, Kale
Whether you want to change things up a bit or just love Thai-inspired cuisine, you’ll obsess over this innovative combination of ingredients, including dried mango, crisp quinoa, and a sweet Thai chili vinaigrette.
Contains: Romaine, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
The spicy, peppery flavors of buffalo sauce aren’t just for fried foods, wings, and standard bar fare — they also happen to go great with creamy ranch dressing and crouton crumbles.
Contains: Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
Everything you love about everything! As in, everything seasoning-flavored ranch, mini bagel discs, and even some added everything seasoning on top for good measure.
Contains: Romaine, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
A sweet and savory maple bourbon vinaigrette is the perfect topping for a robust salad with golden honey almonds and smoky, uncured bacon.
Contains: Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
Smoked paprika cornbread crumbles, crispy corn, parmesan cheese, and a creamy elote dressing combine to create the bold, spicy flavors of street vendor-style Mexican corn on the cob — no roasting (or planet tickets) required!
Contains: Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot,
Fully plant-based from top to bottom, this salad kit offers the perfect ingredients to compliment its vegan butter crouton crumbles, green goddess seasoning, and, of course, a plant-based green goddess dressing.
Contains: Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
Make any day Taco (Salad) Tuesday with this chopped kit that comes with avocado, a zesty salsa ranch dressing, and crunchy chili lime tortilla chips.
Contains: Broccoli, Cauliflower, Red Cabbage, Carrot, Endive
This salad’s feta cheese crumbles, crispy pita-style flatbread strips, and rich basil vinaigrette bring the familiar flavors of Mediterranean cuisine to life
Contains: Romaine, Red Cabbage, Green Cabbage, Carrot, Kale
To the surprise of no one, as it turns out, salsa and ranch were made for each other — especially when married in a creamy ranch with tortilla strips and a Mexican 4-cheese blend.
Contains: Romaine, Broccoli, Cauliflower, Red Cabbage, Carrot, Chicory
Enjoy the same craveable Mediterranean flavors featured in our Mediterranean Crunch Chopped Salad Kit — only organic (and with chicory). καλή όρεξη!
Contains: Broccoli, Cauliflower, Green Cabbage, Red Cabbage, Carrot, Kale
In case you didn’t know, vibrantly green chimichurri sauce is not just fantastic on steaks — it may be even better on a salad with toasted quinoa and sliced almonds for a satisfying crunch.
Contains: Romaine, Broccoli, Red Cabbage, Savoy Cabbage, Carrot
The real fans know: a classic wedge salad can be the best part of any steakhouse experience. Crispy-fried onions, crumbles of smoky bacon, traditional steakhouse seasoning, and a decadent blue cheese dressing ensure a perfect recreation — right on your own table.
Contains: Green Cabbage, Broccoli, Kale, Brussels Sprouts, Pumpkin Seeds, Cranberries
Savory, sweet, and loaded up with satisfying textures, this renowned salad kit is just as tasty as it is nutritious — and the creamy poppyseed dressing is simply the proverbial cherry on top.